In the morning · on an empty stomach
Citrus
On empty stomachMay upset the stomach in sensitive people.
Whole milk
On empty stomachCan feel heavy for those with lactose intolerance.
Sodas
On empty stomachAcidic and fizzy; can irritate an empty stomach.
In the afternoon
Coffee
After 2 PMCaffeine takes hours to clear and may cause insomnia.
Chocolate
After 6 PMContains caffeine and theobromine, mild stimulants.
At night
Red meat
At nightHard to digest; may affect sleep quality.
Fried food
At nightHigh in fat; make digestion harder before bed.
Sugar
At nightRaises glucose and can make it harder to fall asleep.
Nuts
At night (in excess)Healthy, but very caloric when eaten in large amounts.
Raw onion
At nightCan cause gas and acidity in sensitive people.
Banana
At nightGives energy; better enjoyed during the day.
Pizza
After 7 PMFat + dough combo, hard to digest at night.